Meditation with Sifu Kai

Enjoy FREE meditation classes for a deep & practical experience
Every Thursday 6:30-7:30 at the Chiswick Catholic Centre
(Click here for directions)

What kind of meditation can you expect?

Brief 1-2 sentence introduction.

What do we focus on during the meditation class?

Our primary focus is on the energy centres (also known as chakras or dan tiens), and how they can be applied to your daily life.

 
 

What kind of atmosphere are the meditation sessions?

Everyone is welcomed in a relaxed, unpressured environment where you have time and space to explore your inner self for a more productive outlook.